4 Rounds
1 Minute At Each Movement For Max Reps
Power Snatch 135/95#
Assault Bike (Calories)
Toes To Bar
Rest 1 Minute

Record Total Reps Per Round

Optional Work
3 Sets
Side Plank x 1 Minute/Side
Rest 1 Minute Between Sets and Sides
Elevate Top Leg If Possible

10 Minute Practice
Double or Triple Unders

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