4 Rounds
1 Minute At Each Movement For Max Reps
Power Snatch 135/95#
Assault Bike (Calories)
Toes To Bar
Rest 1 Minute
Record Total Reps Per Round
Optional Work
3 Sets
Side Plank x 1 Minute/Side
Rest 1 Minute Between Sets and Sides
Elevate Top Leg If Possible
10 Minute Practice
Double or Triple Unders