Special Note – The open is starting this Thursday. We will be viewing the announcement each week on Thursday evenings at 5PM. Thursday nights schedule will be modified to accommodate that.

Each Thursday night the schedule will be as follows throughout the open.
4PM – Class
5PM – Open Announcement
6PM – Class

Levels 1 and 2
Establish a 1RM
Front Squat
3 Tough Sets
DB Bulgarian Split Squat x 5 @31X0
Rest Equally Between Sets and Sides

Optional Work
*To Be Done After the Above Work*
Build To a Heavy Set of The Following Complex
Power Snatch + Snatch Balance + Squat Snatch

Goal Is Not To Drop Barbell Until Set is Finished