3 Tough Sets
Strict Press x 5

4 Minutes AMRAP
12 DB Single Arm Hang Snatch 50/35#
8 Handstand Pushups

Immediately Into…

5 Minutes AMRAP
12 DB Single Arm Hang Clean + Press 50/35#
8 Ring Dips

Immediately Into…

6 Minutes AMRAP
12 Calorie Row
8 Erg Facing Burpees

Optional Work
10 Minutes EMOM
Banded Deadlift x 3 @50% of 1RM
Loop Band Around Bar, Under Feet

3 Tough Sets
Glute Ham Raise x 10

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