3 Tough Sets
Strict Press x 5
4 Minutes AMRAP
12 DB Single Arm Hang Snatch 50/35#
8 Handstand Pushups
Immediately Into…
5 Minutes AMRAP
12 DB Single Arm Hang Clean + Press 50/35#
8 Ring Dips
Immediately Into…
6 Minutes AMRAP
12 Calorie Row
8 Erg Facing Burpees
Optional Work
10 Minutes EMOM
Banded Deadlift x 3 @50% of 1RM
Loop Band Around Bar, Under Feet
3 Tough Sets
Glute Ham Raise x 10