“Heavy Nancy”
5 Rounds For Time
Run 400 Meters
15 Overhead Squats 115/75# (VIDEO)
Optional Work
*Best Done Before Above Work*
5 TnG Clean and Jerks @45% of 1RM
5 TnG Clean and Jerks @50% of 1RM
5 TnG Clean and Jerks @55% of 1RM
5 TnG Clean and Jerks @60% of 1RM
5 TnG Clean and Jerks @65% of 1RM
Rest 60-90 Seconds Between Sets
Practice on Cycling Efficiency, Not Speed Necessarily
