Build To a Heavy 5-Rep
Weighted Dip

9 Minutes AMRAP
10 Deadlifts
50′ Single Arm Overhead Walking Lunges
20 Single Arm Alternating DB Snatches
50′ Single Arm Overhead Walking Lunges

Switch Arms at 25′ Mark For Lunges

Level 1 – 155/105#, 30/20#
Level 2 – 185/125#, 45/30#
Level 3 – 225/155#, 50/35#

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