Level 1
20 Minutes EMOM
Min 1 – 10 Burpee Pull-ups
Min 2 – 16/12 Calorie Row
Level 2
20 Minutes EMOM
Min 1 – 12 Burpee Pull-ups
Min 2 – 20/15 Calorie Row
Level 3
20 Minutes EMOM
Min 1 – 5 Burpee Muscle-ups
Min 2 – 20/15 Calorie Row
Optional Work
5 Sets
Russian Dip x 3
(Hold 3 Seconds at Elbow Lockout)