26
Feb
2018

1

Competition Programming

A.
5 Tough Sets
Push Press x 3

B.
Build To a Heavy 3 Rep
Dead Stop Deadlift

C.
3 Rounds For Total Time
21-15-9 Reps
Deadlift 225/155#
Handstand Pushup
Rest 2 Minutes

Basically, Perform Diane 3 Times, Resting 2 Minutes
In Between. Record Time Finishing Each Diane. (3 Times)

Comment ( 1 )

  • Austin Salisbury
    February 26, 2018 at 8:30 pm

    A. 225 all 5 sets
    B. 385( this felt really good today)
    C. 2:45-3:45-4:45

    Reply

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