A.
5 Tough Sets
Push Press x 3
B.
Build To a Heavy 3 Rep
Dead Stop Deadlift
C.
3 Rounds For Total Time
21-15-9 Reps
Deadlift 225/155#
Handstand Pushup
Rest 2 Minutes
Basically, Perform Diane 3 Times, Resting 2 Minutes
In Between. Record Time Finishing Each Diane. (3 Times)
A. 225 all 5 sets
B. 385( this felt really good today)
C. 2:45-3:45-4:45