Levels 1 and 2
Build To a 5 RM
Push Press
Then
4 Rounds, Each For Reps
90 Seconds Max Effort Handstand Pushup
Rest 30 Seconds
60 Seconds Max Calorie Assault Bike
Rest 30 Seconds
Optional Work
3 Sets, Not For Time
30 Seconds L-sit
1 Minute Left Side Plank
1 Minute R Side Plank
Rest As Needed