4 Tough Sets
Weighted Pull Up x 4

AMRAP x 7
3 Russian KB Swings
3 Pull Ups
6 Russian KB Swings
6 Pull Ups
9 Russian KB Swings
9 Pull Ups…

Level 1 – 50/35#, Jumping Pull Ups
Level 2 – 70/50#, Pull Ups
Level 3 – 106/70#, C2B Pull Ups

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