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Wednesday Wod 2.5.20

HomeWODWednesday Wod 2.5.20

04
Feb
2020

Olympic Total
Establish a 1RM of Both
Snatch
Clean and Jerk

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Today’s WOD

Tuesday Wod 10.3.23

15 Minutes Practice
Choose 1 Of The Following:
Pull-up/Chest-2-Bar Pull-up
Pull-up Bar Pullover
Ring/Bar Muscle-up

4 Rounds For Time
Level 1
12 Burpee Pull-ups*
12 DB Push Press 30/20#
18 Box Jumps 24/20”
*Bar Within Standing Reach

Level 2
12 Burpee Pull-ups
12 DB Push Press 45/30#
18 Box Jumps 24/20”

Level 3 – Choose DB Load
30/24” Box

ABOUT US

Northstate CrossFit owners and coaches Jonathan and Crista Jorgensen started holding classes incorporating CrossFit principles in November of 2009 in Redding, CA.

Today, Northstate CrossFit is the largest CrossFit facility (6600 Square ft.) in Redding, CA.

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Northstate CrossFit
3530 Railroad Ave.
Redding, Ca. 96001
p: 530.605.4717 CALL or TEXT
e: [email protected]

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