Due to the weather. All morning classes are cancelled. We will continue to post updates on social media about when we will reopen.

16 Minutes, Every 2 Minutes
High Hang Snatch + Hang Snatch + Snatch

3 Rounds For Time
20 Toes To Bar
40 Wall Ball Shots 20/14#

Optional Work
3 Sets, Each For Time
Row 500 Meters
Rest 4 Minute In Between Bouts