06
Feb
2018

3

Competition Programming

A.
Build To a Max Effort Of The Following Complex
Hang Power Clean + Power Clean + Squat Clean

Goal is Not To Drop Barbell Until Finishing Complex

B.
5 Tough Sets
Back Squat x 5
(Pause in the Bottom of 1st Rep)

C.
5 Rounds
1 Minute Max Tire Flips
(Use Heavy One Out Back)

Rest 3 Minutes Between Bouts

D.
3 Tough Sets
Barbell Hip Thrust x 10

Comments ( 3 )

  • Brad Salyer
    February 6, 2018 at 8:30 pm

    A. 215
    B. 275-275-285-285-285
    C. 7-8-9-9-10
    D. 315

    Reply
  • T
    February 6, 2018 at 8:30 pm

    B. 315-335-335-340-340
    C. No tire, jumped into north rim class wod
    5min amrap:
    Burpees to 6

    Reply
  • Austin Salisbury
    February 6, 2018 at 8:30 pm

    A. Built to 255 but only hit one power clean and two squat cleans. 250 I was successful.
    After this I did the Thursday L2 class.
    5:51

    Reply

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