Build To a Max Effort Of The Following Complex
Hang Power Clean + Power Clean + Squat Clean
Goal is Not To Drop Barbell Until Finishing Complex
5 Tough Sets
Back Squat x 5
(Pause in the Bottom of 1st Rep)
1 Minute Max Tire Flips
(Use Heavy One Out Back)
Rest 3 Minutes Between Bouts
3 Tough Sets
Barbell Hip Thrust x 10
C. No tire, jumped into north rim class wod
Burpees to 6
A. Built to 255 but only hit one power clean and two squat cleans. 250 I was successful.
After this I did the Thursday L2 class.