For Time
Buy-In: Run 800 Meters
1-2-3-4-5 Reps
Rope Climb
3-6-9-12-15 Reps
Wall Walk
Cash-Out: Run 800 Meters

Level 1
STS Climbs, Partial ROM Walks
Level 2
Full Climbs and Walks

Optional Work
A. 7 Sets
Split Jerk x 1 @85-90% of 1RM

B. 3 Tough Sets
Single Arm Strict Press x 5

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