Levels 1 and 2
12 Minutes To Build To a Heavy 5-Rep
Wide Grip Strict Pull-up
Then
8 Minutes AMRAP
20 Wall Ball Shots 20/14#
10 Toes To Bar
30 Double Unders
Rest 4 Minutes
8 Minutes AMRAP
20 Wall Ball Shots 20/14#
10 Toes To Bar
30 Double Unders
Optional Work
Build To a 5 Rep Max
Bench Press
(Work To Accumulate 2-3 Minutes L-Sit
Between Bench Press Sets)