13 Minutes AMRAP
Level 1
12 DB Z-Press or Strict Press
10 Sandbag Cleans 75/50#
50′ Sandbag Carry 75/50#
Level 2
12 Handstand Pushups
10 Sandbag Cleans 100/75#
50′ Sandbag Carry 100/75#
Level 3 – 16 HSPU, 125/100#
13 Minutes AMRAP
Level 1
12 DB Z-Press or Strict Press
10 Sandbag Cleans 75/50#
50′ Sandbag Carry 75/50#
Level 2
12 Handstand Pushups
10 Sandbag Cleans 100/75#
50′ Sandbag Carry 100/75#
Level 3 – 16 HSPU, 125/100#