10 Minutes EMOM
Deadlift x 3
Use Roughly 75% of Your 1 Rep Max
In Partners, For Time
Row 5000 Meters
(Switch As Needed)
Optional Work
10 Minutes EMOM
Choose a Number Of Unbroken Muscleups You Can Sustain At The Top of Each Minute
10 Minutes EMOM
Deadlift x 3
Use Roughly 75% of Your 1 Rep Max
In Partners, For Time
Row 5000 Meters
(Switch As Needed)
Optional Work
10 Minutes EMOM
Choose a Number Of Unbroken Muscleups You Can Sustain At The Top of Each Minute