Level 1
5 Rounds For Time
5 Deadlifts 275/185#
15 Chest-2-Bar Pull-ups
Rest 5 Minutes
5 Rounds For Time
15 Kettlebell Swings 53/35#
15 Box Jump Overs 24/20”
Rest 5 Minutes
Run 800 Meters
Level 2
5 Rounds For Time
5 Deadlifts 315/205#
5 Muscle-Ups
Rest 5 Minutes
5 Rounds For Time
15 Kettlebell Swings 70/53#
15 Box Jump Overs 24/20”
Rest 5 Minutes
Run 800 Meters
Optional Work
Build To a Heavy Set
50′ Yoke Carry
3 Sets of:
Banded Good Morning x 12