4 Tough Sets
Strict Press x 6
Level 1
21-15-9 Reps For Time
DB Push Press 40/25#
Jumping Pull-up
Pushup
Level 2
21-15-9 Reps
DB Shoulder To Overhead 50/35#
7-5-3 Reps
Muscle-up (Ring)
Level 3
21-15-9 Reps
DB Shoulder To Overhead 70/50#
15-10-5 Reps
Muscle-up (Ring)
Optional Work
Accumulate 8 Pegboard Ascents
Rest As Needed Between
3 Sets
Reverse Wrist Curl(Plate) x 15