4 Tough Sets
Strict Press x 6

Level 1
21-15-9 Reps For Time
DB Push Press 40/25#
Jumping Pull-up
Pushup

Level 2
21-15-9 Reps
DB Shoulder To Overhead 50/35#
7-5-3 Reps
Muscle-up (Ring)

Level 3
21-15-9 Reps
DB Shoulder To Overhead 70/50#
15-10-5 Reps
Muscle-up (Ring)

Optional Work
Accumulate 8 Pegboard Ascents
Rest As Needed Between

3 Sets
Reverse Wrist Curl(Plate) x 15

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