20 Minutes To Build to a Heavy
Jerk
(Pause 2 Full Seconds Upon Receiving)

For Time
21-15-9 Reps of
Push Press
Knees To Elbows

Finish With a 500 Meter Row

Level 1 – Hanging Tucks, 75/55#
Level 2 – 115/75#
Level 3 – 135/95#

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