Level 1
5 Rounds For Time
20 Kettlebell Swings 44/26#
20 Dips (Bar or Box)
Run 400 Meters
Level 2 – 53/35#, 10 Ring Dips
Level 3 – 70/53#, 20 Ring Dips
Optional Work
7 Sets
Bench Press x 1 @90-95% Of 1RM
3 Tough Sets
Cable Tricep Extension x 10