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Wednesday WOD 3.2.16

HomeWODWednesday WOD 3.2.16

01
Mar
2016

5 Rounds For Time
10 Strict Ring Dips (VIDEO)
20 Pull-ups (VIDEO)
50 Double Unders (VIDEO)

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Today’s WOD

Wednesday Wod 12.6.23

For Time
Level 1
2 Rounds For Time
15 Deadlifts 115/75#
50 Single Unders
15 Russian Swings 53/35#
50 Jump Rope Crossovers
15 Power Cleans 115/75#
50 Seconds Double Under Practice

Level 2
2 Rounds For Time
15 Deadlifts 135/95#
50 Single Unders
15 Russian Swings 70/53#
50 Jump Rope Crossovers
15 Power Cleans 135/95#
50 Double Unders

Level 3 – 165/110#, 106/70#

Immediately Upon Finishing
10 Minutes To Establish a
1 Rep Max Power Clean

ABOUT US

Northstate CrossFit owners and coaches Jonathan and Crista Jorgensen started holding classes incorporating CrossFit principles in November of 2009 in Redding, CA.

Today, Northstate CrossFit is the largest CrossFit facility (6600 Square ft.) in Redding, CA.

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Northstate CrossFit
3530 Railroad Ave.
Redding, Ca. 96001
p: 530.605.4717 CALL or TEXT
e: [email protected]

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