7 Tough Sets
Jerk x 1

8 Minutes AMRAP
30 Double Unders
7 Toes To Bar
7 Shoulder To Overhead

Level 1 – 15 Dubs, Tucks, 95/65#
Level 2 – 135/95#
Level 3 – 155/105#

Optional Work
3 Sets
AB Rollout x 12

3 Sets
Weighted GHD Sit-up x 12

3 Sets
DB Shoulder Side Raise x 12

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