7 Tough Sets
Jerk x 1
8 Minutes AMRAP
30 Double Unders
7 Toes To Bar
7 Shoulder To Overhead
Level 1 – 15 Dubs, Tucks, 95/65#
Level 2 – 135/95#
Level 3 – 155/105#
Optional Work
3 Sets
AB Rollout x 12
3 Sets
Weighted GHD Sit-up x 12
3 Sets
DB Shoulder Side Raise x 12