Establish a Heavy 5-Rep
Romanian Deadlift
10-8-7-6-5-4-3-2-1 Reps For Time
Power Clean
Toes To Bar
Level 1 – 135/95#
Level 2 185/125#
Optional Work
3 Tough Sets
Glute Ham Raise x 5-6
3 Tough Sets
Barbell Hip Thrust x 5-6
Establish a Heavy 5-Rep
Romanian Deadlift
10-8-7-6-5-4-3-2-1 Reps For Time
Power Clean
Toes To Bar
Level 1 – 135/95#
Level 2 185/125#
Optional Work
3 Tough Sets
Glute Ham Raise x 5-6
3 Tough Sets
Barbell Hip Thrust x 5-6