Levels 1 and 2
Establish a 5 Rep Max
Bench Press
Then
3 Rounds, Each For Time
90 Seconds Max Calorie Row Sprint
Rest 5 Minutes Between Bouts

Optional Work
Renegade Row x 20
(Quality Reps In Your Best Position)

Accumulate 2 Minutes On Each Side
Side Plank
(Try Performing These With The Top Leg Elevated)

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