4 Tough Sets
Push Press x 6

15 Minutes AMRAP
Level 1
10 Pushups
15 Wall Ball Shots 20/14#
20 Double Unders

Level 2
10 Bar Dips
15 Wall Ball Shots 20/14#
60 Double Unders

Level 3
10 Ring Dips
15 Wall Ball Shots 30/20#
60 Double Unders

Optional Work
7 Tough Sets
Jerk x 1
Pause 3 Seconds In Bottom of Dip

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