5 Tough Sets
Weighted Strict Pullup x 5
12 Minutes EMOM
Accumulate As Many Reps As Possible
Min 1 – 80′ Shuttle Runs
Min 2 – 45 Seconds Assault Bike (Calories)
MIn 3 – 45 Seconds Row (Calories)
Optional Work
3 Tough Sets
Supinated Grip Bent Over Row x 10
3 Tough Sets
Reverse Grip Bicep Curl x 12