Level 1
4 Rounds, Each For Time
12 Toes To Bar
Row 500 Meters
Rest 3-4 Minutes Between Sets

Level 2
4 Rounds, Each For Time
18 Toes To Bar
Row 500 Meters
Rest 3-4 Minutes Between Sets

Record Your Slowest and Fastest Times Only

Optional Work
3 Tough Sets
Front Squat x 5

3 Tough Sets
Front Rack Reverse Alternating Lunge x 10
(From Rack)

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