Level 1
4 Rounds, Each For Time
12 Toes To Bar
Row 500 Meters
Rest 3-4 Minutes Between Sets
Level 2
4 Rounds, Each For Time
18 Toes To Bar
Row 500 Meters
Rest 3-4 Minutes Between Sets
Record Your Slowest and Fastest Times Only
Optional Work
3 Tough Sets
Front Squat x 5
3 Tough Sets
Front Rack Reverse Alternating Lunge x 10
(From Rack)