Establish a Heavy
Bench Press x 1

For Time
30 Calorie Row
20 Burpee Box Jump Overs 24/20”
10 Snatches 95/65#

Level 2 – 155/105#
Level 3 – 185/135#

Optional Work
12 Minutes EMOM
Mins 1-4 Press In Snatch x 5
Mins 5-8 Dip Muscle Snatch x 3
Mins 9-12 Muscle Snatch x 2

12 Minutes EMOM
Min 1-6 Power Snatch x 1
Min 7-12 Squat Snatch x 1

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