3 Rounds For Time
12 Single Arm Alternating DB Snatches
10 Burpee Box Jump Overs 24/20”
12 Power Snatches
10 Burpee Box Jump Overs 24/20”
Level 1 – 30/20#, 85/60#
Level 2 – 50/35#, 125/85#
Level 3 – 80/55#, 155/105#
Optional Work
5 Tough Sets
Weighted Dip x 5
3 Tough Sets
Tricep Extension x 10