Build To a 5 Rep Max
Back Squat
Then
7 Minutes AMRAP
3 Hang Squat Snatches
9 Pull-ups (Level 2 – C2B Pull-ups)

Select a Challenging Load
For each Round of 3

Optional Work
Build To Your Heaviest
50′ Arm Over Arm Rope Pull

Build To Your Heaviest
100′ Suitcase Carry
(Use a KB or The Farmer Bars)

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