Build To a 5 Rep Max
Back Squat
Then
7 Minutes AMRAP
3 Hang Squat Snatches
9 Pull-ups (Level 2 – C2B Pull-ups)
Select a Challenging Load
For each Round of 3
Optional Work
Build To Your Heaviest
50′ Arm Over Arm Rope Pull
Build To Your Heaviest
100′ Suitcase Carry
(Use a KB or The Farmer Bars)