3 Tough Sets
Jerk x 3
Pause 2 Seconds Receiving 1st

For Time
Level 1
25 Strict Press 75/55#
15 Power Snatches 75/55#
9 Supine/Standing Rope Climbs
20 Strict Press 75/55#
12 Power Snatches 75/55#
6 Supine/Standing Rope Climbs
15 Strict Press 75/55#
9 Power Snatches 75/55#
3 Supine/Standing Rope Climbs

Level 2
25 Handstand Pushups
15 Power Snatches 115/75#
4 Rope Climbs
20 Handstand Pushups
12 Power Snatches 115/75#
3 Rope Climbs
15 Handstand Pushups
9 Power Snatches 115/75#
2 Rope Climbs

Level 3
25 Strict Handstand Pushups
15 Power Snatches 135/95#
5 Rope Climbs
20 Strict Handstand Pushups
12 Power Snatches 135/95#
4 Rope Climbs
15 Strict Handstand Pushups
9 Power Snatches 135/95#
3 Rope Climbs

Optional Work

3 Tough Sets
DB Strict Press x 8
(Seated or Standing)

3 Tough Sets
DB Bent Over Row x 10
(Both Arms Together)

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