Level 1
3 Rounds For Time
Run 800 Meters
12 Push Press 135/95#
30 Seconds L-Sit
Level 2 – 185/125# (STO)
Optional Work
5 Tough Sets
Push Press x 3
Level 1
3 Rounds For Time
Run 800 Meters
12 Push Press 135/95#
30 Seconds L-Sit
Level 2 – 185/125# (STO)
Optional Work
5 Tough Sets
Push Press x 3