A.
Build To a 5-Rep Max
Dead Stop Deadlift

B.
4 Rounds Total
5 Minutes AMRAP
5 Bar Muscle-ups
10 Russian Swings 106/70#
15 Calorie Row
Rest 5 Minutes

C.
3 Sets
GHD Sit-up x 20-30

Comment ( 1 )

  • Tay

    Went to the wrec today
    A. E2 for 10 min:
    10 cal ski
    5 decline bench press 31×1 tempo
    Rest 5 min
    E2 for 10 min:
    10 cal ski
    5 landmine row (35lbs)
    Rest 5 min
    E2 for 10 min:
    10 cal ski
    5 landmine press (35lbs)

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