A.
Build To a 5-Rep Max
Dead Stop Deadlift
B.
4 Rounds Total
5 Minutes AMRAP
5 Bar Muscle-ups
10 Russian Swings 106/70#
15 Calorie Row
Rest 5 Minutes
C.
3 Sets
GHD Sit-up x 20-30
A.
Build To a 5-Rep Max
Dead Stop Deadlift
B.
4 Rounds Total
5 Minutes AMRAP
5 Bar Muscle-ups
10 Russian Swings 106/70#
15 Calorie Row
Rest 5 Minutes
C.
3 Sets
GHD Sit-up x 20-30
Went to the wrec today
A. E2 for 10 min:
10 cal ski
5 decline bench press 31×1 tempo
Rest 5 min
E2 for 10 min:
10 cal ski
5 landmine row (35lbs)
Rest 5 min
E2 for 10 min:
10 cal ski
5 landmine press (35lbs)