Level 1
4 Rounds Total
5 Minutes AMRAP
10 C2B Pull-ups
10 Russian Swings 70/53#
15 Calorie Row
Rest 5 Minutes
Level 2
4 Rounds Total
5 Minutes AMRAP
5 Bar Muscle-ups
10 Russian Swings 106/70#
15 Calorie Row
Rest 5 Minutes
Optional Work
Build To a 5-Rep Max
Dead Stop Deadlift
3 Sets
GHD Sit-up x 20-30