Levels 1 and 2
20 Minutes To Perform
5 Tough Sets of:
Strict Press x 5
(Pause 2 Full Seconds In Bottom Of 1st Jerk
Then
20 Minutes To Perform
5 Tough Sets of:
Front Squat x 5 @33X1
Optional Work
3 Tough Sets of:
Barbell Hip Thrust x 8 @20X2
3 Tough Sets Per Side:
DB Bulgarian Split Squat x 5 @22X1
(Note The Tempo on These, Don’t Cheat it)