5 Sets
Weighted Strict Pull-up x 5
Rest 60 Seconds
AB Rollout x 10
Rest 60 Seconds
9 Minutes EMOM
Min 1 – Box Jump Overs 24/20”
Min 2 – Power Cleans
Min 3 – Double Unders
Level 1 – 95/65#
Level 2 – 115/75#
Level 3 – 135/95#
Optional Work
4 Sets, For Lowest Average Time
500 Meter Ski
Rest 2 Mins Between Bouts