Level 1
24 Minutes EMOM
Min 1 – 15 Wall Ball Shots 20/14#
Min 2 – 8 Burpee Box Jump Overs 24/20”
Min 3 – 20 Double Unders + 5 Toes To Bar
Level 2
24 Minutes EMOM
Min 1 – 15 Wall Ball Shots 30/20#
Min 2 – 10 Burpee Box Jump Overs 24/20”
Min 3 – 20 Double Unders + 8 Toes To Bar
Optional Work
10 Minutes Recovery Cardio
Choose From The Following
Row, Bike, Slow Run, Ski Erg