A.
5 Sets
9 Kip Swings
6 Hip To Bar
3 Bar Muscle-ups
30 Seconds Hollow Hold
Goal Is To Finish Bar Work w/o Breaking
Rest As Needed Between Sets
B.
5 Rounds For Time
Run 400 Meters
30 Wall Ball Shots 20/14#
30 Pull-ups
A.
5 Sets
9 Kip Swings
6 Hip To Bar
3 Bar Muscle-ups
30 Seconds Hollow Hold
Goal Is To Finish Bar Work w/o Breaking
Rest As Needed Between Sets
B.
5 Rounds For Time
Run 400 Meters
30 Wall Ball Shots 20/14#
30 Pull-ups