5 Tough Sets
Push Press x 5
For Time
6 Single Arm DB Hang Clean + Press
Run 200 Meters
12 Single Arm DB Hang Clean + Press
Run 400 Meters
24 Single Arm DB Hang Clean + Press
Run 800 Meters
12 Single Arm DB Hang Clean + Press
Run 400 Meters
6 Single Arm DB Hang Clean + Press
Run 200 Meters
Level 1 – 40/25#
Level 2 – 50/35#
Level 3 – 70/50#