Build To a Heavy 5 Rep
Deadlift (VIDEO)
(1 Second Pause At Floor)
Then
8 Minutes AMRAP
3 Bar Muscle-ups
10 Deadlifts @50-60% Of Your Above 5-Rep
Optional Work
Good Mornings 3 x 10 @30X1
Build To a Heavy 5 Rep
Deadlift (VIDEO)
(1 Second Pause At Floor)
Then
8 Minutes AMRAP
3 Bar Muscle-ups
10 Deadlifts @50-60% Of Your Above 5-Rep
Optional Work
Good Mornings 3 x 10 @30X1