3 Tough Sets
Strict Press x 5

12 Minutes EMOM
Min 1 – 11 Shoulder to Overheads
Min 2 – 45 Seconds Max Call Assault Bike

Level 1 – 115/75#
Level 2 – 135/95#
Level 3 – 165/110#

Optional Work
3 Sets
Jerk in Split x 3
*Use 30-40% Of 1 Rep Max

3 Sets
Jerk x 3

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