Level 1
5 Rounds For Time
10 Bent Over Barbell Rows 135/95#
15 Pushups
40 Double Unders
Run 400 Meters

Level 2
5 Rounds For Time
7 Bar Muscle-ups
40 Double Unders
Run 400 Meters

Optional Work
5 Minutes AMRAP
Double Under or Triple Under
(Choose the one you do not have)

Establish a Max Load Set
50′ Arm Over Arm Rope Pull
Must Be Performed Without Breaking
Break = Set is done

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