5 Tough Sets
Jerk x 2
(Pause in the Bottom of 1st Jerk Dip)
Then
Level 1
7 Minutes AMRAP
5 False Grip Ring Row
5 Ring Dips
5 Push Press 115/75#
Level 2
7 Minutes AMRAP
5 Muscle-ups
8 Shoulder To Overheads 155/105#
Optional Work
Crossover Symmetry
“Recovery and Iron Scap”
10 Minutes Practice
Handstand Walk or Hold
(Practice Your Weakness)