Levels 1 and 2
20 Minutes To Perform
5 Tough Sets of:
Strict Press x 3
Then
20 Minutes To Perform
5 Tough Sets of:
Front Squat x 5

Your Score For Both = Total Poundage Lifted

Optional Work
3 Tough Sets
Single Arm DB Z-Press x 6-8

3 Tough Sets
Barbell Hip Thrust x 10

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