Levels 1 and 2
20 Minutes To Perform
5 Tough Sets of:
Strict Press x 3
Then
20 Minutes To Perform
5 Tough Sets of:
Front Squat x 5
Your Score For Both = Total Poundage Lifted
Optional Work
3 Tough Sets
Single Arm DB Z-Press x 6-8
3 Tough Sets
Barbell Hip Thrust x 10