Front Squat
5-5-3-3-1-1 Reps
8 Minutes AMRAP
1-2-3-4-5-6-7…Reps of
Thruster
Pull-up
Level 1 – 75/55#, Jumping Pull-up
Level 2 – 115/75#
Level 3 – 135/95#, C2B Pull-up
Front Squat
5-5-3-3-1-1 Reps
8 Minutes AMRAP
1-2-3-4-5-6-7…Reps of
Thruster
Pull-up
Level 1 – 75/55#, Jumping Pull-up
Level 2 – 115/75#
Level 3 – 135/95#, C2B Pull-up