Home Gym Workout (Warm-up/Instructions)
Establish a 2 Rep Max
Thruster
30-20-10 Reps For Time
DB Thruster
Pull-up
Bodyweight Workout
30-20-10 Reps For Time
Jumping Squats
Table Rows
Home Gym Workout (Warm-up/Instructions)
Establish a 2 Rep Max
Thruster
30-20-10 Reps For Time
DB Thruster
Pull-up
Bodyweight Workout
30-20-10 Reps For Time
Jumping Squats
Table Rows