25 Minutes AMRAP
40 Double Unders
3 Power Snatches
Run 400 Meters
Rest 1 Minute
Select a Heavy Load
Relative To Your Ability
Optional Work
3 Tough Sets
Snatch Grip Romanian Deadlift x 8
3 Tough Sets
Single Arm DB Row x 10
(Unilatarel Style, No Arm Support)