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Wednesday Wod 4.4.18

HomeCompetition ProgrammingWednesday Wod 4.4.18

03
Apr
2018

Competition Programming

A.
5 Tough Sets
Push Press x 5

B.
9 Minutes AMRAP
5 Muscle-ups (Ring)
12 Push Press 115/75#

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Today’s WOD

Tuesday Wod 9.26.23

5 Tough Sets
Weighted Strict Pull-up x 3

10 Minutes AMRAP
Level 1
5 Pull-ups
5 Ring Rows
12 Deadlifts 185/125#

Level 2
6 Pull-ups
4 C2B Pull-ups
2 Bar Muscle-ups
12 Deadlifts 225/155#

Level 3
9 Pull-ups
6 C2B Pull-ups
3 Bar Muscle-ups
12 Deadlifts 225/155#

ABOUT US

Northstate CrossFit owners and coaches Jonathan and Crista Jorgensen started holding classes incorporating CrossFit principles in November of 2009 in Redding, CA.

Today, Northstate CrossFit is the largest CrossFit facility (6600 Square ft.) in Redding, CA.

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Northstate CrossFit
3530 Railroad Ave.
Redding, Ca. 96001
p: 530.605.4717 CALL or TEXT
e: [email protected]

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