5 Tough Sets
Push Press x 5
Then
Level 1
9 Minutes AMRAP
7 Ring Dips
12 Push Press 95/65#
Level 2
9 Minutes AMRAP
5 Muscle-ups (Ring)
12 Push Press 115/75#
Optional Work
3 Sets
False Grip Strict Pull-up x 10
3 Sets
Strict Muscle-up x 3-5
5 Tough Sets
Push Press x 5
Then
Level 1
9 Minutes AMRAP
7 Ring Dips
12 Push Press 95/65#
Level 2
9 Minutes AMRAP
5 Muscle-ups (Ring)
12 Push Press 115/75#
Optional Work
3 Sets
False Grip Strict Pull-up x 10
3 Sets
Strict Muscle-up x 3-5