Levels 1 and 2
20 Minutes To Perform
5 Tough Sets of:
Jerk x 2
(Pause 2 Full Seconds In Bottom Of 1st Jerk Dip)
Then
20 Minutes To Perform
5 Tough Sets of:
Back Squat x 5 @33X1
Optional Work
3 Tough Sets of:
DB Z-Press x 8
3 Tough Sets of:
Barbell Hip Thrusts x 10
2 Sets of:
IYT’s x 15 (5 Each Direction)